WHAT WE
STAND FOR.
Read this before your first session.
PACE® Athletic Club exists for people who want to train like it matters.
We believe in consistency over intensity.
We believe in being coached, not supervised.
We believe in community over clique.
We believe you show up for yourself, and for each other.
We're not a big chain gym.
We're not a low cost gym pass.
We're not trying to be everything to everyone.
Show up. Work hard.
Be supportive. No ego.
Have a good time.
Get better.
THAT'S ALL WE ASK.
ONE MEMBERSHIP.
EVERYTHING INCLUDED.
We keep it simple. One unlimited membership, full access to everything we do.
Every session, every day. Fully coached, start to finish.
Come in and do your own thing outside of class times.
Every second Sunday. Mobility, breath, recovery.
Every Thursday, AM or PM. Coached and scaled.
Every Sunday during competition prep.
In-class programming, lift tracking, % calculators.
Our education hub. Training, nutrition, recovery, Q&A.
Members-only events throughout the year.
Member pricing on every drop.
Fully refurbished space stocked with energy drinks, sports drinks, protein bars and snacks.
Brand new bathrooms with showers, hairdryers and everything you need to clean up after class.
APPS TO DOWNLOAD.
GROUPS TO JOIN.
A few quick setups before your first class so you're plugged in to everything we do.
Book your classes, manage your membership, check the schedule. This is your front door. You probably already have it from signing up, but just in case:
Your in-class programme. Track every lift, calculate percentages, see your progress over time.
Our education hub. Four new videos every week: Training, Nutrition, Recovery, plus a weekly anonymous Q&A.
Jump into the PACE® Athlete chat for banter and the Announcements chat for everything official.
WHAT TO BRING.
WHERE TO GO.
WHAT TO EXPECT.
Trainers you can lift, workout or run in. Some people bring both. Apart from that, no dress code. Whatever you feel comfiest in. No judgement.
Water bottle. We have a fountain on site, plus energy drinks, sports drinks and protein bars. Bring a towel if you sweat a lot (we really don't mind). That's basically it.
PACE® Athletic Club, 35 Harbour Road, Inverness, IV1 1UA. Parking on site.
5 to 10 minutes before class. Chill in the waiting area. The coach will come and get you ready to go.
WHAT HAPPENS
IN THE CLASS.
One hour. Four phases. Coached from the second you walk in to the second you rack the last weight.
Prep the body. Get the blood moving.
The main lift. Heavy or technical.
Build the supporting work.
Finish strong. Earn the shower.
Coached from start to finish. Every movement scaled to where you're at.
MEET THE
COACHES.
FOUNDER & COACH
FOUNDER & COACH
FOUNDER & COACH
GYM MANAGER & COACH
COACH
WHAT WE EXPECT.
WHAT TO EXPECT BACK.
First class. Meet a coach. Introduce yourself to one other member.
Two sessions, minimum. Get used to the classes and the environment. Don't worry about the numbers yet.
You're recognised when you walk in. You know where everything is. You've got a favourite coach.
It feels like a second home. Maybe you've added an extra session a week.
That's the first month.
The second month is when things start getting interesting.
ANY
QUESTIONS?
Reply to the email you just got.
Or drop us a message on Instagram. We'll answer.
You know where we are.
THE PACE TEAM